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*to download audio, click the "SHARE" button and select download audio. What if fasting could transform not only your body but also your soul? In this episode of Living LIT—Living In Truth, I sit down with Beth Bubik, the Catholic Fasting Coach, to discuss her powerful Delay and Pray method of spiritual fasting. Beth shares insights from her new book, explaining how this approach integrates biology, neurology, and theology to help Catholics (or anybody) grow in virtue and deepen their relationship with God. Rooted in Thomistic thought, Delay and Pray isn’t just about food—it’s about renewing the mind, strengthening the will, and embracing fasting as a path to holiness. Whether you’re new to fasting or looking to deepen your spiritual discipline, this conversation will inspire you to see fasting in a whole new light.  …

*to download audio, click the "SHARE" button and select download audio. Have you ever wondered if Mary had other children? Why do Catholics believe you must be a member of the Church to receive Holy Communion? And what’s the deal with faith and works when it comes to salvation? In this episode, Dr. Chris Burgwald, Doctor of Theology, joins me to tackle some of the most commonly debated Catholic questions. We dive into Scripture, Church teaching, and historical context to clarify these important topics. Whether you're Catholic or just curious, this conversation sheds light on why the Church believes what it does—and why it matters. [embed]https://www.youtube.com/watch?v=PPMj--RG8C0[/embed] Resources To reach Dr Burgwald: discipleship@sfcatholic.org 559: Do Catholics worship Mary? | Ignition 520: Getting to Know Our Big Brothers and Sisters | Ignition…

*to download audio, click the "SHARE" button and select download audio. Betsy Hoyt--the Integrated Catholic Woman is back on Living LIT to chat about what it means to live fully integrated with our Faith in every aspect of our life--mind, body and soul.  She uses her charism of knowledge to bless others in showing, leading and teaching women how this lifestyle truly is possible and leads to holiness. Betsy also brings a Lent flair to our chat--as she is part of the powerhouse team leading the incredible Lent Course, Live & Move with Mother and Home.  Besty tells us a bit about this great Lenten opportunity and gives us some practical tips to Live Lent a little bit better. [embed]https://www.youtube.com/watch?v=r8y-kWi4_74[/embed] Resources Pietra Fitness 14-Day free trial:  https://pietrafitness.com/?via=betsy  -- ICW New member Coupon - NEWMEMBER2025 -- this…

*to download audio, click the "SHARE" button and select download audio. In this episode, I sit down with Katie Bogner from Look to Him and Be Radiant to chat about her brand-new book, All About Lent & Holy Week, Sharing the Season of Repentance & Salvation—the perfect companion to her beloved All About Advent. This beautifully designed and incredibly versatile book is packed with everything you need to understand and observe Lent in a meaningful way (including beautiful illustrations by Shari Van Vranken).   Whether you're diving in as an individual, incorporating it into family traditions, or using it in a classroom (for both religious education and school settings), All About Lent is a staple resource that can be used year after year—becoming an heirloom of Lenten traditions. [embed]https://www.youtube.com/watch?v=yZ4O91LpZmQ[/embed] Resources Katie also shares practical and inspiring ideas…